Winter is upon us, so it is time to take of ourselves and our
Remember to eat good, healthy foods, drink water and juices, get
plenty of sleep and enjoy the outdoors!
Hopefully most of you have gotten the seasonal and/or H1N1 flu
shots. Always "sneeze into your sleeve", use hand sanitizer
frequently, and clean doorknobs and other frequently used household
Simple steps are often the best defense against illness.